4.5.12

CrossFit TOTAL

1 RM Back Squat (bar must be returned to rack)
1 RM Press (bar must be returned to rack)
1 RM Deadlift (bar may not be dropped)
+________________
= Total

*You must perform the lifts in this order.
** You may have 2 warm up sets of lighter weight in any rep number you want, but only 3 attempts at each lift. You heaviest completed weight will be your max for that lift.
*** It is a necessity for you to bring a journal or have an app to record this data. Many of our future WODs will have weights based on these maxes.