10 Min Pull Up Practice
(use this time to work toward a goal of accomplishing the next level of pull up you need to achieve - i.e. smaller band, kipping, butterfly, L Pull Up, etc.)
For Time:
21-15-9:
Deadlift (225/155)
Pull Ups
ABMAT
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Elite in the Marines for the O-Course is around 2 mins; the first place x-fit male was 33s and the first place female was 43s...holy smokes.
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Supposedly the Marines on-hand were just in awe of how fast our guys, especially ladies, were getting through Camp Pendleton. Based off what you wrote, I'm sure that was the case!
Delete7:35 Rx - can't wait to get the hand tears ironed out, I think I could have been a litte faster if my hands weren't bleeding- AGAIN!!!!!
ReplyDelete5:28 Rx
ReplyDelete5:29 Rx
ReplyDeleteExecuted 7/13 PM after doing Nancy in the AM