Monday, July 16, 2012

7.17.12


10 Min Handstand Practice
(Work on your inversion if you have been using the box. Work on Legit handstands of you've been wall walking. Work on depth if you've been using ABMATs.)

For Time:

Run 400m
10 Handstand Push Ups
15 Hand Release Push Ups
20 KB Swings
Run 400m
20 KB Swings
15 Hand Release Push Ups
10 Handstand Push Ups
Run 400m
Posted by at

5 comments:

  1. LeeJuly 17, 2012 at 8:14 AM

    10:14 @ 70# KB Rx

    Wanted sub-10 but broke the last set of HRPU & the run. Should have forced the run, but that mid section of KB-run-KB really catches up with ya!

    ReplyDelete
  2. oakeyJuly 17, 2012 at 9:42 AM

    13:11(70#) rx

    ReplyDelete
  3. Misty K.July 17, 2012 at 5:59 PM

    13:06 (53#) rx'd
    Games standard hspu. First=unbroken/2nd=could NOT string more than 2 together. My shoulders hate me.

    ReplyDelete
  4. TisdaleJuly 17, 2012 at 9:25 PM

    8:58 w/ 70#

    ReplyDelete
  5. MOJuly 21, 2012 at 2:43 PM

    11:28 @ 70#, smoked after 2nd 400m

    Long vacations from CF and/or exercise = No Bueno. . .definitely no recommended.

    ReplyDelete

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