Monday, July 30, 2012

7.31.12


10 Min AMRAP:
Row 500m
20 Chest to Bar Pull Ups

rest 5 min

10 Min AMRAP:
50 Doubleunders
20 Hand Release Push Ups

Do these in order of availability (only 4 rowers, so first come first served).
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2 comments:

  1. LeeJuly 31, 2012 at 8:43 AM

    Recorded in order executed

    DU / HRPU - 4rds + 29DU

    Row / C2B - 2rds + 97m Quasi-Rx

    80% of the C2Bs were good, but there were some ugly ones in there also.

    ReplyDelete
  2. UnknownJuly 31, 2012 at 9:06 PM

    DU/HRPU -5 rds +16DU
    Row/Chest 2 Bar - 2 rds + 290m.

    ReplyDelete

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