Sunday, July 1, 2012

7.2.12


15 Min AMRAP:

Run 400m
20 Burpees
30 Handstand Push Ups
40 Pull Ups
50 Lunges (total)
60 KB Push Press (total, 30 per arm) (53/35)

*repeat cycle until the 15 min is up.
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1 comment:

  1. KrisJuly 2, 2012 at 8:25 AM

    1 round Rx - tough stuff, good start to the week!

    ReplyDelete

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