10 Min of Front Squat Position Practice
then
4 RFT:
5 Front Squats (135/95)
7 Burpees
Run 400m
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
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Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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12:45 Rx
ReplyDeleteUgly strength work: 95# / 135# / 185#
ReplyDeleteDecided to do the WoD as I need all the weight-forced flexibility in my squats as I can get
11:59 Rx
12:56 RX
ReplyDeleteCrossFit City Center Philly:
ReplyDeleteFirst:
Find moderate/difficult 3 rep Back Squat (good form & speed dictate the stopping point on this): 195#
Then 3 Rounds:
1 – minute: Station 1: Back Squat (275/225/165/135/95/65 – PICK YOUR LOAD
1 – minute: Station 2: Supinated Strict Pull-up (+45/+25/+10/Bodyweight/Band)
30 Seconds: Station 3: Jumping Lunge
30 Seconds: Station 4: Rest
135# on the BS with 10# attached for the PU's
78 reps total (only counting the squats and PU's)