Monday, July 2, 2012

7.3.12


8 Min AMRAP:
7 Thrusters (95/65)
10 Box Jumps (24/20)

rest 5 Min

For Time:
30 SDHP (95/65)
Run 600m (to the 3 and back)
90 ABMAT
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2 comments:

  1. VincentJuly 3, 2012 at 10:11 AM

    Rx.
    A. 5 rds + 7 thrusters + 6 box jumps
    B. 9: 42

    ReplyDelete
  2. Misty K.July 3, 2012 at 4:55 PM

    5rx(24 in. box) body just quit @ 5
    8:00-it was like running on the sun. holy crap.

    ReplyDelete

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