Thursday, August 9, 2012

8.10.12


8 Min AMRAP:
10 Push Press (95/65)
10 HR Push Ups

rest 2 min

10 Min AMRAP:
5 Pull Ups
10 KB Snatch ea. arm (20 total)(53/35)
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2 comments:

  1. VincentAugust 10, 2012 at 1:24 PM

    1) 5 rds + 8 push press
    2) 3 rds + 5 pull ups

    ReplyDelete
  2. Kyle TornquistAugust 11, 2012 at 11:00 AM

    1) 4 Rds RX
    2) 4 Rds + 10 KBS (#35 & Strict Pull-ups)

    ReplyDelete

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