Sunday, August 12, 2012

8.13.12


10 Min Power Snatch Practice
(focus on set up, bar path, speed through middle)

15 Min AMRAP:
5 Power Snatch (from Ground)(95/65)
10 HR Push Ups
15 Squats
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2 comments:

  1. LeeAugust 13, 2012 at 2:36 PM

    Oly work:

    Snatch 5x1 - 175#
    Snatch Pull 3x3 - 185#
    Front Squat 5x2 - 225#

    Horrible snatch form. Very cross w/ myself. More practice working up with weight required.

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  2. Kyle TornquistAugust 13, 2012 at 8:58 PM

    Oly:

    Snatch - 5x1 (#75) - Going light until I get stronger on OHS.
    Snatch Pull - 3x3 (#95)
    Front Squat - 5x2 (#115)

    WOD:

    8 Rds + 3 Snatch (#85)

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