Skill: Ring dips practice for 10 minutes
Learn static hold. Practice banded dips, strict or kipping. Depending
on your current skill.
Bar dips are acceptable for those unable to hold a static position
on rings.
then:
Max rounds in 8 minutes of:
3 Power Clean & jerk @95/65
7 box jump 24/20
*rest 2 minutes
Max rounds in 5 minutes of:
Sprint 100m
21 dbl. unders
*rest 1 minute
Max rounds in 3 minutes of:
Burpees
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