15 min to find max Deadlift
then
10-9-8-7-6-5-4-3-2-1:
Deadlift (135/95)
ABMAT
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
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Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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Crossfit 405 (Oklahoma City, OK)
ReplyDeleteStrength
Find 1RM deadlift (#295 - could have gone a little more, but didn't want to tire myself for WOD)
WOD "Animal = 59"
Complete for time: (20:02)
Run/row 590m
5x strict press (95/75)
9x clean & jerk (95/75)
5x front squats (95/75)
9x power cleans (95/75)
5x back squats (95/75)
9x power snatch (95/75)
5x KBS (55/35)
9x deadlift (185/135)
Row/run 590m
Every minute on the minute, you must stop and perform 5x burpees after you finish first run/row
465# DL (+20# PR)
ReplyDelete2:44 Rx on the WoD
350# on the DL (PR)
ReplyDelete2:51 Rx