8/27/12

Come and celebrate the birth of the Bakers' son, Joseph Hudson Baker, by coming in and lifting lots of heavy stuff!

Skill/strength: Snatch practice for 10 minutes. Based on your current level and understanding
of this movement will determine how much weight used. Keep the weight to where you
can maintain good form.

then:

"The Incredible Hulk"
20 min. Amrap of:
5 Deadlift @115/75
5 Hang power clean
5 Front squat
5 Push press
5 Back squat