Tuesday, August 21, 2012

8.22.12


15 Min to find 1RM Back Squat

then

10 Min AMRAP:

15 Squats
20 KB Swings (53/35)
30 Lunges (total)
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3 comments:

  1. AnonymousAugust 22, 2012 at 10:06 AM

    My legs are still sore from Monday!!

    ReplyDelete
  2. LeeAugust 22, 2012 at 11:17 AM

    325# Back Squat

    4rds + 15 squats + 20 KB + 4 lunges

    ReplyDelete
  3. Kyle TornquistAugust 23, 2012 at 10:11 AM

    Strength:

    1 RM Back Squat - #295 (PR from #240 last time)

    1 RM Squat Clean - #155 (First time establishing a RM for this lift)

    WOD:

    4 rds + 9 KBS RX

    ReplyDelete

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