Wednesday, January 9, 2013

1.10.13


For Time:

With a continuous clock perform:

3 RDS of:
8 Thrusters (95/65)
8 CTB Pull Ups

3 RDS of:
10 Squat Cleans (95/65)
10 Ring Dips

3 RDS of:
12 Bar Facing Burpees
12 KB Swings (53/35)
Posted by at

2 comments:

Subscribe to: Post Comments (Atom)