15 Min to Find 1RM Deadlift
then
5 RFT:
5 Deadlifts @ 65% of 1RM
10 Burpees
15 Doubleunders
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
CrossFitMT Strength and Olympic Lifting
Do you need to gain some strength and size in the off season? Or maybe you just like to lift heavy things off the ground and put them overhead? We offer private Barbell Club training that emphasize the major strength lifts (Deadlift, Squat, Press, Clean & Jerk, Snatch, etc).
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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515# DL (PR)
ReplyDelete8:57 Rx on WoD
Think WoD was actually ~30sec faster, but I was too busy complaining about my aching back to recall
385# DL 1 RM (Had more in the tank)
ReplyDelete13:30 RX
I'm pretty sure 5 mins of that was damn DU's.
325# DL for 1 rep max...9:39 for the WOD. Have to work on my DU but now that I have my own high speed jump rope, I will get better. Thanks Santa!
ReplyDelete