Wednesday, January 23, 2013

1.24.13


Skill:
Deadlift Technique (stance, order of movement)

For Time:

Deadlift (185/135)
10-9-8-7-6-5-4-3-2-1
HR Push Ups
1-2-3-4-5-6-7-8-9-10

*First set is 10 DL and 1 HR Push Up, second is 9 DL and 2 HR Push Ups, etc.
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