5 Min Doubleunders Skill Work
5 Min Pull Ups Skill Work
For Time:
5 Cycles of:
Run 200m
5 Pull Ups
10 Deadlifts 135/95
Rest 1 min between cycles.
Score is total time minus 4 min Rest.
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
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Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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13:28 - 4 = 9:28 as RX
ReplyDelete6:11 Rx+ @155#
ReplyDeleteTiz did Rx weight at 6:02 the class before and I figured I didn't have a chance to beat his time, so I cheated up my weight on the bar. Never expected to get within 9sec of the speedy ninja.