CrossFit Total
1 RM Back Squat
1 RM Press
+ 1 RM Deadlift
= Total
*You may perform 2 warm up sets for each movement, only 3 attempts per movement. Must be done in the listed order. For squat and press you must come from and return to the rack.
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Back Squat 325# PR
ReplyDeletePress 155#
Deadlift 345# PR
Total: 825# PR
Deadlifted again 365# PR.
Back Squat - 340# Tied PR
ReplyDeletePress - 135# (This weak sauce isn't going to cut it)
Dead Lift - 410# PR
Total = 885#
Back Squat - 335# (10# PR)
ReplyDeletePress - 195# (10# PR)
Deadlift - 505#
Total = 1035 (~70# PR)
Tried 525#, got it an inch or two off ground. 505# felt heavier than normal and I just didn't feel like giving 515# a go. Coming off 3d of work, the last being a hero WoD, probably didn't help.