For Time:
20 Min Clock Cap:
10 OHS (95/65)
20 HR Push Ups
20 T2B
10 Front Squats
15 HR Push Ups
15 T2B
10 Squat Cleans
10 HR Push Ups
10 T2B
Remainder of time perform as many rounds of:
10 Unbroken Doubleunders
10 Burpees
Score is time for chipper, and rounds of DU and Burpees
5:28 Rx chipper
ReplyDelete9rds + 10DU + 1 burpee
Do NOT eat Martin's chicken tenders before coming to the WoD!
6:03 rx/11rounds + 12 reps.
ReplyDeleteThis one sucked solo.
10:35 Rx. 3 rounds. burpees took forever.
ReplyDelete