Thursday, April 21, 2011

Fri. April 22


Warm Up:
Row 500m

21,15,9:
Deadlift (135/95)
Burpee-Tuck-Jumps
Posted by at

3 comments:

  1. TisdaleApril 22, 2011 at 7:51 AM

    4:33 Rx

    ReplyDelete
  2. Kevin HerringtonApril 22, 2011 at 8:53 AM

    I think I will avoid burpee-tuck-jumps in the future.

    ReplyDelete
  3. McKenzieApril 22, 2011 at 1:30 PM

    6:07 Rx (: I second Kevin's comment.

    Then, Rob's 7 min. "Intro" AMRAP:
    10 Box Jumps
    10 Push Press #45
    10 Air squats
    10 Pushups
    (3 rnds + 7 squats)

    ReplyDelete

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