Sunday, April 10, 2011

Mon. April 11


Warm Up:

Shoulder Mobility
25 Air Squats
Saigon Stretch
25 Air Squats

21,15,9:

Overhead Squats (95/65)
Burpees
Posted by at

6 comments:

  1. AnonymousApril 11, 2011 at 8:49 AM

    Frank:

    9:40 (75,45)

    ReplyDelete
  2. Kevin HerringtonApril 11, 2011 at 1:19 PM

    Goal of beating Tisdale accomplished. 5:28 RX

    ReplyDelete
  3. MistyApril 11, 2011 at 3:13 PM

    I thought I'd start the week off with some self-inflicted pain.
    WOD:10,9,8...1 of 75% 1RM
    bench press(105=75#)
    deadlift(255=185#)
    100 abmat

    ReplyDelete
  4. CrossFit MTApril 11, 2011 at 3:52 PM

    7:30 rx'd

    ReplyDelete
  5. TisdaleApril 11, 2011 at 7:45 PM

    5:52 Rx (Kevin, next time I won't a nap in the middle).

    ReplyDelete
  6. MOApril 11, 2011 at 8:42 PM

    This is a great WOD. Hope to give it a shot stateside in a few weeks.

    ReplyDelete

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