Warm Up:
Jog 800m
4 RFT:
15 KB Swings (53/35)
Sprint 100m (back door to end of building)
5 Burpees
Sprint 100m
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
Free PDF Article Explaining the CrossFit Program
Free PDF Article Explaining the Foundations of CrossFit
Navigation
Oktoberfest Games 2009
Contact Info
***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
CrossFitMT Strength and Olympic Lifting
Do you need to gain some strength and size in the off season? Or maybe you just like to lift heavy things off the ground and put them overhead? We offer private Barbell Club training that emphasize the major strength lifts (Deadlift, Squat, Press, Clean & Jerk, Snatch, etc).
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
Facebook Badge
CrossFit Journal
Understanding CrossFit
Free PDF Article Explaining the CrossFit Program
Foundations of CrossFit
Free PDF Article Explaining the Foundations of CrossFit
Blog Archive
-
▼
2011
(279)
-
▼
April
(23)
- 5 RFT:25 Wall Ball (20/10)Sprint 200m25 KB Swings ...
- Fri. April 29
- Thurs. April 28
- Wed. April 27
- Tues. April 26
- Mon. April 25
- Fri. April 22
- Thurs. April 21
- Wed. April 20
- Tues. April 19
- Mon. April 18
- Fri. April 15
- Thurs. April 14
- Sectional WOD 11.4
- Tues. April 12
- Mon. April 11
- "Fight Gone Bad!" Three rounds of:Wall-ball, 20 p...
- Fri. April 8
- Thurs. April 7
- CrossFit Sectionals WOD 11.3
- Warm Up:Hip MobilityShoulder Mobility21,15,9:Power...
- Mon. April 4
- Sat. April 2
-
▼
April
(23)
9:11 RX. UGH!
ReplyDelete"JT"
ReplyDelete11:46
PR by 2:00