Monday, April 18, 2011

Tues. April 19


Warm Up:
Muscle Up Progression

20 Min AMRAP:
2 Muscle Ups*
10 Goblet Squats (53/35)
15 ABMAT

*Scaling for the muscle up is either 4 Muscle Up Progressions, or 4 Dead-Hang Pull Ups and 4 Hand-release Push Ups.
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7 comments:

  1. AnonymousApril 19, 2011 at 10:23 AM

    Frank:

    Scaled w/ pull ups and push ups:
    10 + 10 Goblet.

    ReplyDelete
  2. AnonymousApril 19, 2011 at 12:34 PM

    Lenore
    11 rounds with progression muscle ups.

    ReplyDelete
  3. MistyApril 19, 2011 at 6:00 PM

    Didn't quite make 9 rds:(
    4 RX then my left arm made me do 4rds of pull/pushup (12 abm shy of 9)Shoot!

    ReplyDelete
  4. SteveApril 19, 2011 at 9:53 PM

    Frew:
    8rounds + 1 muscle up RX

    ReplyDelete
  5. McKenzieApril 20, 2011 at 9:47 AM

    9 rounds + 6 gob squats (mu progressions, #35 KB)

    ReplyDelete
  6. MeganApril 20, 2011 at 7:49 PM

    7 rounds.... RX!!!!!!!!!!!!! I'm pumped about it

    ReplyDelete
  7. McKenzieApril 20, 2011 at 11:24 PM

    Yay Megan! Way to go that is awesome!!!

    ReplyDelete

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