Sunday, April 3, 2011

Mon. April 4


Warm Up:
Burgener Warm Up

For Time:
Row 800m
70 Air Squats
60 Push Ups
50 Pull Ups
40 Push Press (95/65)
30 Lunges (total)
20 Burpees
Posted by at

5 comments:

  1. CrossFit MTApril 4, 2011 at 9:35 AM

    16:56 rx'd

    ReplyDelete
  2. MistyApril 4, 2011 at 10:31 AM

    18:34 rx

    ReplyDelete
  3. McKenzieApril 4, 2011 at 7:10 PM

    Damn Baker! And Misty too! You guys spanked me. Gotta say I was happy with my time though.
    23:59 w/banded pull ups

    ReplyDelete
  4. MistyApril 4, 2011 at 10:29 PM

    Yeah,but put me on a motorcycle and I'd kill myself,anyone surrounding me and probably some helpless animals. I don't know how you do it,Mck!

    ReplyDelete
  5. McKenzieApril 5, 2011 at 9:33 AM

    Hahaha its all in the seat time Misty. Thanks though!

    ReplyDelete

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