Monday, April 11, 2011

Tues. April 12


Warm Up:
Row 500m
Hip Mobility

For Time:
Run 800m
50 Push Ups
50 ABMAT
50 Double Unders
50 Box Jumps
Posted by at

8 comments:

  1. AnonymousApril 12, 2011 at 11:58 AM

    Tammy:
    17:52 rx'd

    ReplyDelete
  2. MistyApril 12, 2011 at 12:02 PM

    11:58 rx
    30 strict presses(65#)
    60 k.pullups

    ReplyDelete
  3. AnonymousApril 12, 2011 at 2:30 PM

    Frank
    18:59 rx'd

    ReplyDelete
  4. AnonymousApril 12, 2011 at 2:58 PM

    frew

    12:13 rx

    bonked on the run...made up lots of time with double unders.

    ReplyDelete
  5. AnonymousApril 12, 2011 at 10:43 PM

    23:58

    That was painful after one month crossfit layoff...I deserve the torture..

    ReplyDelete
  6. CrossFit MTApril 13, 2011 at 11:38 AM

    13:48 RX'd

    ReplyDelete
  7. TisdaleApril 13, 2011 at 8:26 PM

    11:29 two tires

    ReplyDelete
  8. McKenzieApril 15, 2011 at 3:23 PM

    14:56 RX - did not count attempts, only completed doubles

    ReplyDelete

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