Warm Up:
Run 800m
Burgener Warm Up (clean and jerk)
1-2-3-4-5-6-7-8-9-10 Clean & Jerk (95/65)
10-9-8-7-6-5-4-3-2-1 Burpees
This is an ascending/descending ladder,
Do 1 C&J, 10 burpees, 2 C&J, 9 burpees, etc... Until you end with 10 C&J and 1 Burpee.
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10:56 rx Good day for me, running and all (:
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