Sectional WOD 11.6
7 Min AMRAP:
3-6-9-12-15-etc...
Thrusters (100/65)
C2B Pull Ups*
Total reps for the 7 minutes is your score. 3 thrusters, 3 pu, 6 thrusters, 6 pu would be a score of 18.
Chest must touch the bar below the collar bone.
** Sub 2 for 1 regular pull ups if you are not competing.
Frank:
ReplyDelete53 rx'd
75 rx
ReplyDeleteLooking forward to the chestbone bruise--that's a new one!
Misty I must be doing something wrong because I always get the clavicle bruise from front squat position, it sucks.
ReplyDelete65/blue - 9 count + 11 thrusters (47 total)