***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at: 106 Carr Avenue Franklin, TN 37064 (turn at Cameron Spray and Wash and Kubota)
CrossFitMT Strength and Olympic Lifting
Do you need to gain some strength and size in the off season? Or maybe you just like to lift heavy things off the ground and put them overhead? We offer private Barbell Club training that emphasize the major strength lifts (Deadlift, Squat, Press, Clean & Jerk, Snatch, etc).
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Frank:
ReplyDelete9:40 (75,45)
Goal of beating Tisdale accomplished. 5:28 RX
ReplyDeleteI thought I'd start the week off with some self-inflicted pain.
ReplyDeleteWOD:10,9,8...1 of 75% 1RM
bench press(105=75#)
deadlift(255=185#)
100 abmat
7:30 rx'd
ReplyDelete5:52 Rx (Kevin, next time I won't a nap in the middle).
ReplyDeleteThis is a great WOD. Hope to give it a shot stateside in a few weeks.
ReplyDelete