Monday, September 19, 2011

9.20.11


7 Rounds for Time:

5 SDHP (135/95)
10 Burpee Tuck Jumps

4 comments:

  1. Did Jackie...playing catch-up:
    11:20 rx

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  2. Misty,
    You need to do last Fridays wod.

    ReplyDelete
  3. James (hurting from Vegas) 8:36 Rx

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  4. In the mood for some comedy,Dr. Frew? You know I'm hitting myself in the head with the hammer or the rope....or both. I did dl today so I may try it this Friday. I'll bring a helmet.

    ReplyDelete