For Time:
With a continuously running clock, do...
3 rounds of:
15 K2E's
15 4-count Mountain Climbers
rest 2 min
Row 1200m
rest 2 min
3 rounds of:
20 Goblet Squats (53/35)
20 Box Jumps (24/20)
20 Push Ups
- Do any of these in the order they are available. Subtract the 4 min of rest for your total time.
18:02 Rx
ReplyDeleteWhere you at Kevin!?!?!? Starting to think Lenore & I got you skurd...
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