Wednesday, January 11, 2012

1.12.12


For Time:

With a continuously running clock, do...

3 rounds of:
15 K2E's
15 4-count Mountain Climbers

rest 2 min

Row 1200m

rest 2 min

3 rounds of:
20 Goblet Squats (53/35)
20 Box Jumps (24/20)
20 Push Ups

- Do any of these in the order they are available. Subtract the 4 min of rest for your total time.

1 comment:

  1. 18:02 Rx

    Where you at Kevin!?!?!? Starting to think Lenore & I got you skurd...

    ;-)

    ReplyDelete