Thursday, January 26, 2012

1/27/12


A. Kettlebell latter @53/35

1-2-3-4-5-4-3-2-1

B. For Reps:
1 minute clean and jerk @135/95
1 minute Burpees
1 minute Row for calories
1 minute Burpees
1 minute clean and jerk

Rest 5 minutes

C. Run 1 mile
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5 comments:

  1. VincentJanuary 26, 2012 at 9:02 PM

    Missed all the great WODs this week. I'm making progress with my neck and back-no more pains, I can sneeze, I can turn my head to check blindspot- that's progress. Hope to be back in action next Monday. Looking forward to it.

    ReplyDelete
  2. TisdaleJanuary 27, 2012 at 9:12 AM

    70# on the KB; 55 total reps/calories; 6:42 on the run

    Injuries suck, good luck Vincent.

    ReplyDelete
  3. LeeJanuary 27, 2012 at 12:58 PM

    53# KB; 64 reps/cals, 8:16 on the run

    I'm callin' Frew out for issuing the "beat my 70 score" challenge, but giving us a difficult warm-up that he didn't do. "Should be same set of rules for everyone..." =)

    ReplyDelete
  4. Misty K.January 27, 2012 at 1:02 PM

    53# kb/50 reps rx-if there is rowing I am sucking/7:35

    ReplyDelete

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