Tuesday, January 17, 2012

1.18.12


5 Min Max Sit ups
rest 2 min
5 Min Max Burpees
rest 2 min
5 Min Max Wall Ball (20/14)
rest 2 min
Run 800m for time

-Record each movement separately. Do them in any order you want, but you must run the 800m last.
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3 comments:

  1. VincentJanuary 18, 2012 at 11:55 AM

    WB-rest-Burpees-rest-Situps-rest-Run
    85-rest- 52 -rest- 130 -rest-4:01

    ReplyDelete
  2. LeeJanuary 18, 2012 at 12:04 PM

    WB: 90
    Burpees: 63
    Sit ups: 109
    Run: 3:06

    ReplyDelete
  3. Misty K.January 18, 2012 at 12:07 PM

    Wallball:113
    Situps:167
    Burpees:67
    Run:3:43

    ReplyDelete

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