"10,000/7,000 Lbs"
For Time:
Load a barbell with any weight you want, and complete enough ground to overhead reps to equal 10k lbs for men, 7k lbs for women.
You may snatch, or clean and jerk. You may not change the weight once you begin.
Post your weight, rep numbers, and time for score.
13:10 100x @ 100#
ReplyDeleteGonna try 75# next time
15:20
ReplyDelete100 snatches X 100lb