Sunday, January 8, 2012

1.9.12


Deadlift
1-1-1-1-1

then

3 RFT:

Run 400m
15 Deadlift (135/95)
Posted by at

6 comments:

  1. VincentJanuary 9, 2012 at 9:41 AM

    DL - 325 lbs PR.
    Time 7:49 Rx

    ReplyDelete
  2. LeeJanuary 9, 2012 at 1:04 PM

    DL - 335# PR tie
    Time - 7:09 Rx

    ReplyDelete
  3. AnonymousJanuary 9, 2012 at 1:05 PM

    hello, a little help here: how does this work? deadlift singles up to a max, then run 400m and then come back and do 15 reps with 135?

    corn-fused in tennessee..thanks

    ReplyDelete
  4. CrossFit MTJanuary 9, 2012 at 1:19 PM

    Anonymous,
    Yes to the Deadlift singles. Secondly, strip the wait to 135, start the clock run 400m, 15 deadlifts; repeat 3x.

    ReplyDelete
  5. ChuckJanuary 10, 2012 at 7:23 AM

    6:13 @ 225

    ReplyDelete
  6. HartJanuary 10, 2012 at 9:06 AM

    5:37 RX

    ReplyDelete

Subscribe to: Post Comments (Atom)