Back Squat
3-3-3-3-3
then
For 10 Minutes do:
5 Jumping Squats
5 Pull Ups
on the minute every minute.
Do 5 Burpees at the end for every minute you do not complete the reps.
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
CrossFitMT Strength and Olympic Lifting
Do you need to gain some strength and size in the off season? Or maybe you just like to lift heavy things off the ground and put them overhead? We offer private Barbell Club training that emphasize the major strength lifts (Deadlift, Squat, Press, Clean & Jerk, Snatch, etc).
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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Today marks my 1st full year of CrossFitting and I wanted to let you all know how much I appreciate you by making a quick post saying thank you to everyone who coached and trained with me during my time at the gym over the past year. I'm planning on being back at CrossFit MT over the summer if I don't live in the Boro and can't wait to see everyone again! Happy Thursday peeps and enjoy your WOD!
ReplyDelete- McKenzie
275# 3 rep PR
ReplyDelete0 burpees (I assume that is how your score this WoD)
Pete
ReplyDelete275#, 0 burpees as well. I better get my ass in gear or Lee is going to kick it.
205#, 0 burpees @ 10 Pull ups & 10 JS's. My new mantra KIP (Kevin Is a Pansy) kept me going on this wod. Thx Kevin, from the heart.
ReplyDelete