Wednesday, January 18, 2012

1.19.12


5 RFT:

5 Hang Power Clean and Jerk (95/65)
5 Front Squats
5 Hang Power Snatch
5 Overhead Squats

*every time the bar touches the ground do 3 burpee-tuck jumps. If you never set the bar down, subtract 1 minute from your total time.
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5 comments:

  1. AnonymousJanuary 19, 2012 at 9:20 AM

    Pete
    Rx 12:15 (too many burpees)

    ReplyDelete
  2. VincentJanuary 19, 2012 at 9:54 AM

    Rx. 14:40. 21 burpees.

    ReplyDelete
  3. LeeJanuary 19, 2012 at 3:11 PM

    Rx 13:48

    ReplyDelete
  4. ChuckJanuary 20, 2012 at 9:29 AM

    10:22 Rx, this sucked

    ReplyDelete
  5. AnonymousJanuary 23, 2012 at 4:13 PM

    Nice Wod!! Good programming Steve, been following from here in the bunker in Tampa,Fl. the lone patriot!!

    big O!! out!

    ReplyDelete

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