Tuesday, January 31, 2012

2/1/12


20 Min AMRAP:

3 Power Cleans (135/95)
9 Front Squats
12 ABMAT Sit Ups
Posted by at

9 comments:

  1. TisdaleFebruary 1, 2012 at 9:11 AM

    Rx 9rnds + 3 PC's I am ruing this WOD...

    ReplyDelete
    Replies
    1. Misty K.February 1, 2012 at 11:06 AM

      ruling....ruining...?

      Delete
    2. TisdaleFebruary 1, 2012 at 3:03 PM

      As in to "rue the day", I rue (and have been ruing) the day Baker thought of this damn thing.

      Delete
  2. VincentFebruary 1, 2012 at 9:58 AM

    12 rds + 2 PC
    Scaled down weight to 115.

    ReplyDelete
  3. AnonymousFebruary 1, 2012 at 10:04 AM

    Pete
    Rx 11rds + 3PC + 1FS
    I'm finding it harder and harder to stand after sitting today. It's going to be a glorious day.

    ReplyDelete
  4. Misty K.February 1, 2012 at 11:03 AM

    11rds+3pc+3fs rx
    Misery from the get-go.

    ReplyDelete
  5. LeeFebruary 1, 2012 at 1:22 PM

    12rds + 3 PCs + 1FS Rx

    Legs be tired...

    ReplyDelete
  6. AnonymousFebruary 1, 2012 at 4:49 PM

    I love you guys!!! Cracking me up!

    Lenore

    ReplyDelete
  7. AnonymousFebruary 1, 2012 at 5:15 PM

    If I see a front squat or wall ball on tomorrows WOD I will be sleeping in. Lenore what cracked me up was to see that FSPQ 'flying squirrel power clean' you invented at around round 9 haha

    Pete

    ReplyDelete

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