Half "Cindy"
10 Min AMRAP:
5 Pull Ups
10 Push Ups
15 Squats
rest 3 Min
7 Min AMRAP:
5 Wall Ball (20/14)
10 KB Swings (53/35)
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
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You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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Wod 1: 11 rds + 18 reps
ReplyDeleteWod 2: 9 rds
WoD 1: 12rds + 15 reps
ReplyDeleteWoD 2: 7rds
Awesome work Misty K! No clue where you got the energy to go 9rds on that last WoD. I was gassed!
Did heavy kb swings yesterday so 35 felt like nothing. I am impressed with your 12! Can't keep up with that.
ReplyDelete