Thursday, February 23, 2012

2/24/12


8 RFT:
25 sec. Power Clean@ 135/95
35 sec. rest
25 sec. Push up
35 sec. rest
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3 comments:

  1. Rebecca BFebruary 24, 2012 at 11:24 AM

    Where was everyone this morning?

    58 power cleans at 65#
    83 push ups

    Thanks for the instruction and personal training, Frew!

    ReplyDelete
  2. Misty K.February 24, 2012 at 1:21 PM

    71 pcleans rx
    140 situps(doing burpees tom)
    I'm going to remember this next time I feel like a weak piece of crap. 95 was SO heavy for me last year.

    ReplyDelete
  3. TisdaleApril 9, 2012 at 7:38 PM

    7:23 Rx.

    ReplyDelete

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