Wednesday, February 22, 2012

2.23.12


Max Effort 1 Mile Run

rest 5 Min

10-9-8-7-6-5-4-3-2-1 of:
Box Jumps (24/20)
Toes to Bar
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3 comments:

  1. LeeFebruary 23, 2012 at 8:19 AM

    1mi - 7:16
    WoD - 7:03 Rx

    Thx to Frew for showing me how to do muscle ups this AM. Enjoyed doing my first one so much that I did another!

    ReplyDelete
  2. TisdaleFebruary 23, 2012 at 9:17 AM

    Mile: 6:06
    WOD: 5:10

    ReplyDelete
  3. VincentFebruary 23, 2012 at 9:35 AM

    1 Mile - 7:32
    WOD - 10:30

    ReplyDelete

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