Wednesday, February 29, 2012

3.1.12


For Time:

Run 800m
30 Deadlift (135/95)
Run 400m
20 Deadlift
Run 200m
10 Deadlift
Posted by at

5 comments:

  1. LeeMarch 1, 2012 at 8:10 AM

    9:13 Rx

    Have a love / hate relationship with all this metcon. Absolutely hate doing it, but really enjoy that I'm improving and it is making me a better athlete.

    ReplyDelete
  2. Rebecca BMarch 1, 2012 at 9:02 AM

    14:50 (85#)

    Turtle Power! Seriously, my mom used to yell that as I ran the bases in softball. Nothing like embarassing your kid in high school.

    ReplyDelete
  3. TisdaleMarch 1, 2012 at 4:04 PM

    8:46 Rx

    ReplyDelete
  4. AnonymousMarch 1, 2012 at 4:33 PM

    Pete 7:40Rx
    Rebecca keep your head up and push on. You are doing an amazing job. Though if you drop the bar again with one rep to go I won't let you hear the end of it! :)

    ReplyDelete
  5. Misty K.March 1, 2012 at 4:48 PM

    7:45 rx
    Fun outside! I was making some pretty weird noises at the end. Pete sets the bar high!

    ReplyDelete

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