3 Part WOD:
A. Row 2k
rest 3 min
B.
For time:
30 Pull Ups
30 KB Swings
rest 3 min
C. Run 800m
Score each separately.
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
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Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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2k Row: 7:47 -13s (guestimate due to technical glitch w/ row computer resetting)
ReplyDeletePU/KB: 2:54 Rx
800m: 3:43
Still feeling those burpees from this weekend
Pete
ReplyDelete2k Row: 7:19
PU/DU (sub DU for KB)2:39
800m: 3:30
The lungs weren't there today. I agree with Lee, 12.1 still hurts. Now its, ICE shoulders for time. 3. 2. 1. GO
Started with PU/KBS.
ReplyDeletePU/KBS: 2:49 Rx
800m run: 3:46
2K row: 8:42
Natalia
ReplyDelete9:45; 3:05 (band,rx); 5:50. Oh why oh why it takes so long to get good at this?
Loving the new phone browser look! Keep up the great work guys!
ReplyDeleteNatalia,don't beat yourself up! These workouts are all hard and it takes a certain amount of courage to do them. You're improving and probably a lot stronger than you think. What are you having difficulties with? If it's strength, get Baker or another coach to put you on a program. If you gas out have your diet looked at. Come in a little early and work on a skill. It'll come together...just keep at it!
ReplyDeleteRow: 8:24
ReplyDeleteRing row / KBS 4:30-something
800m: 5:26
Natalia - I don't think I've met you, but I'm still trying to get good at it too! When do you usually work out? We can keep each other company being slow. :)