Natalia,don't beat yourself up! These workouts are all hard and it takes a certain amount of courage to do them. You're improving and probably a lot stronger than you think. What are you having difficulties with? If it's strength, get Baker or another coach to put you on a program. If you gas out have your diet looked at. Come in a little early and work on a skill. It'll come together...just keep at it!
Row: 8:24 Ring row / KBS 4:30-something 800m: 5:26
Natalia - I don't think I've met you, but I'm still trying to get good at it too! When do you usually work out? We can keep each other company being slow. :)
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2k Row: 7:47 -13s (guestimate due to technical glitch w/ row computer resetting)
ReplyDeletePU/KB: 2:54 Rx
800m: 3:43
Still feeling those burpees from this weekend
Pete
ReplyDelete2k Row: 7:19
PU/DU (sub DU for KB)2:39
800m: 3:30
The lungs weren't there today. I agree with Lee, 12.1 still hurts. Now its, ICE shoulders for time. 3. 2. 1. GO
Started with PU/KBS.
ReplyDeletePU/KBS: 2:49 Rx
800m run: 3:46
2K row: 8:42
Natalia
ReplyDelete9:45; 3:05 (band,rx); 5:50. Oh why oh why it takes so long to get good at this?
Loving the new phone browser look! Keep up the great work guys!
ReplyDeleteNatalia,don't beat yourself up! These workouts are all hard and it takes a certain amount of courage to do them. You're improving and probably a lot stronger than you think. What are you having difficulties with? If it's strength, get Baker or another coach to put you on a program. If you gas out have your diet looked at. Come in a little early and work on a skill. It'll come together...just keep at it!
ReplyDeleteRow: 8:24
ReplyDeleteRing row / KBS 4:30-something
800m: 5:26
Natalia - I don't think I've met you, but I'm still trying to get good at it too! When do you usually work out? We can keep each other company being slow. :)