Sunday, February 26, 2012

2.27.12


3 Part WOD:

A. Row 2k

rest 3 min

B.
For time:
30 Pull Ups
30 KB Swings

rest 3 min

C. Run 800m

Score each separately.

7 comments:

  1. 2k Row: 7:47 -13s (guestimate due to technical glitch w/ row computer resetting)

    PU/KB: 2:54 Rx

    800m: 3:43

    Still feeling those burpees from this weekend

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  2. Pete
    2k Row: 7:19
    PU/DU (sub DU for KB)2:39
    800m: 3:30

    The lungs weren't there today. I agree with Lee, 12.1 still hurts. Now its, ICE shoulders for time. 3. 2. 1. GO

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  3. Started with PU/KBS.

    PU/KBS: 2:49 Rx
    800m run: 3:46
    2K row: 8:42

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  4. Natalia
    9:45; 3:05 (band,rx); 5:50. Oh why oh why it takes so long to get good at this?

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  5. Loving the new phone browser look! Keep up the great work guys!

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  6. Natalia,don't beat yourself up! These workouts are all hard and it takes a certain amount of courage to do them. You're improving and probably a lot stronger than you think. What are you having difficulties with? If it's strength, get Baker or another coach to put you on a program. If you gas out have your diet looked at. Come in a little early and work on a skill. It'll come together...just keep at it!

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  7. Row: 8:24
    Ring row / KBS 4:30-something
    800m: 5:26

    Natalia - I don't think I've met you, but I'm still trying to get good at it too! When do you usually work out? We can keep each other company being slow. :)

    ReplyDelete