13 min. on the clock:
Run 1 mile, then with remaining time, complete as many Thrusters as possible @95/65
Rest 2 min.
4Rft of:
15 R KB Snatch @53/35
15 L KB Snatch
10 Pull ups
Rest 2 min.
13 min. on the clock:
Run 1 mile, then with remaining time, complete as many H.R. push ups as possible.
Teams of two. Both run together and both must be present before thrusters and push ups can be done. Reps are total not individual for snatchs and pull ups.
Jeff and I got 60 (pretty sure) thrusters, 8:28 on mid-work and 53 HR pushups.
ReplyDeletePartner did a great job!
BTW, it was 15x pull-ups, not 10x. Not trying to be picky, just want to have the work performed recorded in case we ever repeat.
ReplyDelete