Thursday, April 19, 2012

4.20.12


10 RFT:

5 Thrusters (95/65)
10 Pull Ups
100m Sprint

rest 1 minute b/w rounds

6 comments:

  1. Really, not 4 rounds of 20 of something or a 4:20 amrap?

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  2. Rx 17:22. The sprint sucked.

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  3. Needless to say, I'm quite happy that today is my rest day.

    Good job guys on getting it done. Must have sucked!

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  4. 10:07 Rx ... Brutal but a great one to see how much you can push yourself!

    ReplyDelete