4.9.12

From this point forward, 90% of your 1RM on any lift will be considered your "Working Max" unless otherwise stated.

Press:

5 reps @ 65% of Working Max
5 @ 75%
As many reps as possible unbroken @ 85% (minimum of 5 reps)

then

5 RFT:
Sprint 200m
10 Hand-Release Push Ups
10 KB Swings (53/35)