Monday, July 9, 2012

7.10.12


15 Min to Establish a 1RM Squat Clean

then

15 Min AMRAP:
Run 200m
7 Front Squats @ 75% of 1RM Squat Clean
14 Pull Ups
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3 comments:

  1. Misty K.July 9, 2012 at 8:17 PM

    I want that on a tshirt! Haha!

    ReplyDelete
  2. VincentJuly 10, 2012 at 10:46 AM

    1RM Squat Clean = 185#
    AMRAP @ 140#: 4 rounds + 200m.

    ReplyDelete
  3. TisdaleJuly 11, 2012 at 8:06 AM

    1RM: 185#
    5 rnds + 3 Squats @ 140#

    ReplyDelete

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