Tuesday, July 24, 2012

7.25.12


With a continuously running clock,
perform 4 Rounds of the following:

Run 800m
15 Pull Ups
20 KB Swings

Rest 3 min between each round. Subtract all rest for total time at the end.
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3 comments:

  1. LeeJuly 25, 2012 at 7:59 AM

    21:03 Rx

    Knew we'd pay for yesterday's "Day without Running"

    ReplyDelete
  2. VincentJuly 25, 2012 at 10:03 AM

    26:24 Rx. This was a good WOD, needed one like this to get back on track after a week.

    ReplyDelete
  3. Misty K.July 25, 2012 at 5:23 PM

    22:37 rx
    Wanted to go all unbroken so wussed out on scaling up. Also thought it would make me stroke out with the slightly warm weather. 35# is awesome!

    ReplyDelete

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