Tuesday, July 31, 2012

8.1.12


10 Min Overhead Squat Practice

For Time:
Run 200m
30 Overhead Squats (95/65)
40 Wall Ball (20/14)
30 Overhead Squats
Run 200m
Posted by at

4 comments:

  1. LeeAugust 1, 2012 at 8:19 AM

    Oly with 115# & 145# OHS

    200 DU for the Aug 5k challenge

    ReplyDelete
  2. VincentAugust 1, 2012 at 9:57 AM

    OHS, my favorite. :)

    9:43 Rx. Did the first thirty OHS unbroken.

    ReplyDelete
  3. TisdaleAugust 1, 2012 at 12:43 PM

    CrossFit Center City Philly:

    STRENGTH: Pronated Grip strict Pull-up, up to a peak of 3. Focus is on speed and pulling from the correct scapular positioning.

    METABOLIC CONDITIONING:
    10 Rounds of: 30 seconds on, 30 seconds off – Russian Kettlebell Swing (2/1.5) – for MAX REPS.

    Result:
    40# weighted 3 rep pull up (we should get some of those chain belts to hang weight for PU's)

    185 Russian swings @ 70# (2 pood)

    ReplyDelete
  4. UnknownAugust 1, 2012 at 2:03 PM

    10:04 (Rx) . No rep 4 wall balls and probably could have no rep'd a bunch of OHS. .

    ReplyDelete

Subscribe to: Post Comments (Atom)