Wednesday, January 30, 2013

1.31.13


Deadlift @ 70% 1rm
3 every 30 sec for 10 min

12-9-6:
Kb swings (70/53)
HR push ups
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1 comment:

  1. LeeJanuary 31, 2013 at 1:08 PM

    315# DL - Had to knock-back from 360#. Sinuses did not like the pressure and felt like I was going to faint.

    WoD - 1:23 Rx

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